BECOME A MINDFUL RUNNER/WALKER IN JUST 5 DAYS FOR FREE!
ENTER YOUR EMAIL BELOW TO RECEIVE YOUR STARTER PACK:
ANSWER "YES" TO THESE 3 QUESTIONS TO QUALIFY FOR THE FREE CHALLENGE:
- Are you coachable?
- Can you spare 1 hour a day for 5 days?
- Are you medically fit, making an informed decision at your own discretion?
BECOME A MINDFUL RUNNER/WALKER
BECOME A MINDFUL RUNNER/WALKER IN JUST 5 DAYS!
Ready for a chaLLENGE?
Ready for a chaLLENGE?
SIGN UP to experience THE POWER OF MINDFUL MOVEMENT for improved well being, IT'S FREE!
SIGN UP TO EXPERIENCE THE POWER OF MINDFUL MOVEMENT FOR IMPROVED WELL BEING, IT'S FREE!
Discover Your Inner Runner In Just 5 Days!
No Previous Experience Required!
*** PLUS, Get A FREE Personal Challenger Pack at the start of each day!
Discover Your Inner Runner In Just 5 Days!
No Previous Experience Required!
*** PLUS, Get A FREE Personal Challenger Pack at the start of each day!
receive GUIDED STEPS TOWARDS your transformation AS A mindful runnER/WALKER/MOVER
sTART WHEN YOU WANT
JOIN A FREE CHALLEGE TO BECOME A MINDFUL RUNNER IN JUST 5 DAYS!
ENJOY THE MINDFUL MOVEMENT
MINDFUL RUNNING/WALKING/MOVER
FREE 5-DAY CHALLENGE
Win One of These Fantastic Prizes!
JOIN THE MINDFUL RUNNING CHALLENGE TODAY, AND ENTER THE PRIZE DRAW. IT'S FREE!!
PRIZE #1
(£16 Value)
Water Bottle
- BPA Free - Eastman Tritan™
- Holds 600ml
- Leak-proof screw top lid
- Sustainably made in the UK
Complete the 5-day challenge for a chance to win!
PRIZE #2
(£14 Value)
Stylish Mug
- 9.5cm (height) x 8cm (diameter)
- Runderful quote
- Made from ceramic
- Holds 330ml
Complete the 5-day challenge for a chance to win!
PRIZE #3
(£12 Value)
Spiral Notebook
- 150 pages of 90gsm paper
- Size: A5
- Sustainably made in the UK
- Gloss laminated cover
Complete the 5-day challenge for a chance to win!
PRIZE #1
(£16 Value)
Water Bottle
- Stainless Steel - BPA Free
- Fully insulated 500ml
- Leak-proof screw top lid
- Sustainably made in the UK
Complete the 5-day challenge for a chance to win!
PRIZE #2
(£14 Value)
Heat Changing Mugs
- 9.5cm (height) x 8cm (diameter)
- Reveals image from the bottom up
- Made from ceramic
- Holds 300ml
Complete the 5-day challenge for a chance to win!
PRIZE #3
(£12 Value)
Spiral Notebook
- 50 pages of 120gsm paper
- Size: A5
- Sustainably made in the UK
- Matte hardcover
Complete the 5-day challenge for a chance to win!
THE 5 DAY CHALLENGE
DAY 1 - Planning
We'll create a plan to make mindful running easy with a structured strategy to ensure successful completion, breaking down the goal into manageable steps, identifying potential obstacles, and establishing priorities. By setting clear objectives and allocated time, you'll experience clarity and purpose every day. Planning provides a roadmap to guide you throughout the challenge.
DAY 2 - Setting Intentions
Before each run or walk, we take a moment to set our intentions for the session. This could involve goals such as improving focus, relieving stress, or simply enjoying the present moment.
The strategy of mindful running involves combining the physical activity of running with mindfulness techniques to enhance the experience and achieve various mental and emotional benefits.
DAY 3 - Awareness & Acceptance
Discover the transformative impact of mindful running, connecting with yourself and your environment on a deeper level. Through simple guided exercises, tune into your body, thoughts, and feelings, creating more profound awareness with acceptance and no judgment or resistance. By practicing these principles, you can extend mindfulness beyond your runs and cultivate inner peace and resilience in other areas of your life.
DAY 4 - Gratitude & Presence
Focusing on gratitude and staying fully present, we'll discover joy in the little things during our run, thereby elevating our experience with contentment. This mindful approach not only improves our time on the run but also uplifts our overall well-being. By consistently embracing presence and gratitude, we cultivate a positive mindset that stays with us, nurturing greater happiness and fulfilment in our lives.
DAY 5 - Looking Ahead
As we gear up for our final run in this challenge, we'll take a moment to reflect on our journey together. Each day, we've moved closer to mindfulness by setting intentions and finding gratitude in the little things. Now, as you embrace being a mindful runner, remember to carry with you all the lessons you've learned and the strength you've gained. Looking forward, it's clear that our adventure as mindful runners is just beginning. So, keep up with these practices in your daily life, and remember, facing challenges with grace and staying present is all part of the journey. You've got this!
INTRODUCING YOUR HOSTS
Magnus Alestrand
Fitness Coach
I'm thrilled to join you as a guest host for the Mindful Running 5-Day Challenge. I'm particularly passionate about integrating conscious fitness with nutrition to optimize our health and well-being. My personal goal is to still be able to run marathons in my 80s. I firmly believe that by nurturing our bodies with the right nutrition and exercise, this goal is entirely achievable. As a coach for the fitness program 16 WEEKS OF HELL, I've had the privilege of guiding individuals towards their fitness goals through a holistic approach, and now I'll be sharing some of my knowledge and insights on how conscious fitness and nutrition can enhance our running/walking experience and overall health."
Andrea Alestrand
Mindful Runner
"Despite the cliché, I do believe that everything happens for a reason. Turning 52 has prompted me to reflect on life, especially after dealing with so many setbacks, including some serious heart issues. But what truly made the difference for me was a major shift in my mindset. I've come out of it feeling grateful for another chance at life and the journey it took me on. Now, I'm on a mission to share what I've learned with people like you who've also been through their own share of battles. Let's change the way we think about getting older, it's not about slowing down, it's about doing what we can, being present, and staying active while enjoying the ride!"
ANNABETH HALL
Behavioural Scientist
"Hey everyone! I'm truly excited to be here as a guest host for the Mindful Running 5-Day Challenge. While we're diving into the world of mindful running and walking, I'm particularly passionate about shedding light on sugar addiction and how a change in mindset combined with a plan of action can be a powerful tool in overcoming it. With years of experience in addiction therapy and behavioural science, I bring a wealth of knowledge to the table. So, I'll be sharing practical insights and proven strategies to help you navigate the challenges of sugar cravings and find a healthier balance in your life."
Andrea Alestrand
Mindful Runner
"Despite the cliché, I do believe that everything happens for a reason. Turning 52 has prompted me to reflect on life, especially after dealing with so many setbacks, including some serious heart issues. But what truly made the difference for me was a major shift in my mindset. I've come out of it feeling grateful for another chance at life and the journey it took me on. Now, I'm on a mission to share what I've learned with people like you who've also been through their own share of battles. Let's change the way we think about getting older, it's not about slowing down, it's about doing what we can, being present, and staying active while enjoying the ride!"
Magnus Alestrand
Fitness Coach
I'm thrilled to join you as a guest host for the Mindful Running 5-Day Challenge. I'm particularly passionate about integrating conscious fitness with nutrition to optimize our health and well-being. My goal is to still be able to run marathons in my 80s. I firmly believe that by nurturing our bodies with the right nutrition and exercise, this goal is entirely achievable. As a coach for the fitness program 16 WEEKS OF HELL, I've had the privilege of guiding individuals towards their fitness goals through a holistic approach, and now I'll be sharing some of my knowledge and insights on how conscious fitness and nutrition can enhance our running experience and overall health."
ANNABETH HALL
Behavioural Scientist
"Hey everyone! I'm truly excited to be here as a guest host for the Mindful Running 5-Day Challenge. While we're diving into the world of mindful running, I'm particularly passionate about shedding light on sugar addiction and how mindfulness can be a powerful tool in overcoming it. With years of experience in addiction therapy and behavioral science, I bring a wealth of knowledge to the table. Throughout our journey, I'll be sharing practical insights and proven strategies to help you navigate the challenges of sugar cravings and find a healthier balance in your life."
SAVE YOUR SPOT
Click below to join the
5-Day mindful movement Challenge.
Start when you want
Wishing you were a runner at 40+? Now is the best time to get started!
Secure Your Spot Now!
WE ARE Rundust Mindful RunnERS!
We love what we do, and we live by its principles.
BECOME A MINDFUL RUNNER/WALKER
Answer "Yes" to These 3 Questions to Qualify for the free Challenge:
Answer "Yes" to These 3 Questions to Qualify for the free Challenge:
- ARE YOU COACHABLE?
- CAN YOU SPARE 1 HOUR A DAY FOR 5 DAYS?
- ARE YOU MEDICALLY FIT AND MAKING AN INFORMED DECISION AT YOUR OWN DISCRETION?
Have a go, it's Runderful!
WE ARE Rundust Mindful RunnERS!
We love what we do, and we live by its principles.
BECOME A MINDFUL RUNNER/WALKER
Answer "Yes" to These 3 Questions to Qualify for the free Challenge:
Answer "Yes" to These 3 Questions to Qualify for the free Challenge:
- ARE YOU COACHABLE?
- CAN YOU SPARE 1 HOUR A DAY FOR 5 DAYS?
- ARE YOU MEDICALLY FIT AND MAKING AN INFORMED DECISION AT YOUR OWN DISCRETION?
Have a go, it's Runderful!
Are you over 40 and curious about mindful running? This is your call!
This is more than just a passing trend; it's an opportunity to reclaim your well-being amidst life's demands. Mindful running isn't solely about putting in the miles; it's about integrating physical activity with mental clarity and emotional resilience. By tuning into your body, surroundings, and thoughts as you move, you're not only logging miles but also deepening your connection with yourself and the world around you. Imagine stepping outside and feeling the weight of stress dissipate with each breath. Mindful running offers a space and a chance to give your mind the breathing room it craves and reconnect with yourself. So, if you've been curious about this transformative practice, now's your time to embrace it. Take this opportunity to invest in yourself and experience the profound impact mindful running can have on your overall well-being.
Transform Your Life with Mindful Running
Mindful running is a practice that combines running with mindfulness techniques. It involves paying full attention to the present moment while running, focusing on bodily sensations, breathing, and the environment. It encourages individuals to run without judgment or attachment to outcomes, allowing them to cultivate a deeper awareness of themselves and their surroundings. It involves breathing techniques, and staying attuned to the body, thoughts and emotions while running. Overall, mindful running promotes mental clarity, stress reduction, and a greater sense of connection to one's body and surroundings.
As your mindful running coach, I'd like to share a personal journey that led me to where I am today. Like many, I once dreamt of becoming a runner, but I kept putting it off, waiting for the "perfect" moment. However, life had other plans for me. A bout of serious health issues shattered my long-held plans, forcing me to confront the reality that time is fleeting and waiting for the ideal circumstances is a luxury we can't always afford.
Fast forward to today, and I've learned a valuable lesson—the only moment we truly have is now. This realization was hard-earned, but it sparked a profound shift in my mindset. Instead of allowing setbacks to defeat me, I chose to harness them as fuel for a more meaningful life. This resilience became my superpower, and an inner strength that I'm happy to share with you.
Let's embrace the power of the present moment and turn life's challenges into opportunities for growth and transformation.
Kindly,
Andrea Alestrand