BECOME A MINDFUL RUNNER/WALKER/MOVER IN JUST 5 DAYS FOR FREE!
ENTER YOUR EMAIL BELOW TO RECEIVE YOUR STARTER PACK:
ANSWER "YES" TO THESE 3 QUESTIONS TO QUALIFY FOR THE FREE CHALLENGE:
- Are you coachable?
- Can you spare 1 hour a day for 5 days?
- Are you medically fit and deciding on your own?
Alternatively, if you’d rather not run or walk, try the FREE 5-day ‘Gentle Movement Challenge’ and exercise at home without equipment.
JOIN NOW
FREE 5-DAY CHALLENGE
BE PART OF A MINDFUL MOVEMENT
calling all overthinkers! Find inner peace and access your true power!
calling all overthinkers! Find inner peace and access your true power!
become A MINDFUL RUNNER/WALKER/mover
IN JUST 5 DAYS!
become a
MINDFUL RUNNER/WALKER/MOVER
in just 5 days!
Save your spot!
start when you want!
Reserve 5 consecutive days to run, walk, or exercise at home without any equipment
No previous experience required
No previous experience required
Dedicate just 1 hour a day
Dedicate just 1 hour a day
Walk or run at your own pace
Join from wherever you are
Walk or run at your own pace
Alternatively, If you’d rather not run or walk, try the 5-day ‘Gentle Movement Challenge’ and exercise at home without any equipment.
It's FREE!
Alternatively, If you’d rather stay in, sign up for the ‘Gentle Movement Challenge,’ and I’ll send you everything you need to join from home.
Join from wherever you are. It's FREE!
Win One of These Fantastic Prizes!
JOIN THE MINDFUL RUNNING CHALLENGE TODAY, AND ENTER THE PRIZE DRAW. IT'S FREE!!
PRIZE #1
(£16 Value)
Water Bottle
PRIZE #2
(£14 Value)
Stylish Mug
PRIZE #3
(£12 Value)
Notebook
PRIZE #1
(£16 Value)
Water Bottle
PRIZE #2
(£14 Value)
Stylish Mug
PRIZE #3
(£12 Value)
Notebook
- Complete the 5-Day Challenge for a chance to win.
- Follow us on Facebook and Instagram.
- Post something about each day of your challenge on our dedicated Facebook Group.
- Post something about the challenge on your socials and tag us.
- Email us at mission.complete@rundust.co.uk once you've completed all the above steps.
ARE YOU AWARE OF YOUR SELF-TALK?
Join the challenge to discover your inner patterns and learn some simple techniques that will empower you to cultivate a positive mindset.
- Is your inner voice lifting you up or bringing you down?
- Do you feel stuck in old habits and want to break free?
- Would you like to learn how to turn pain into power?
- Are you curious about how a few small changes can improve your day, and consequently your life?
ARE YOU AWARE OF YOUR SELF-TALK?
Join the challenge to discover your inner patterns and learn some simple techniques that will empower you to cultivate a positive mindset.
- Is your inner voice lifting you up or bringing you down?
- Do you feel stuck in old habits and want to break free?
- Would you like to learn how to turn pain into power?
- Are you curious about how a few small changes can improve your day, and consequently your life?
What to Expect from your
5-DAY MINDFUL RUNNING/walking/exercising CHALLENGE
An easy-to-follow and brief introduction to:
- Self Awareness
- Seeds for Thoughts
- Intentional Mindset
- Physical Activity
- Breathing Exercise
- Journaling
- Connection
- Inspiration
- Accountability
DISCLAIMER: This is not an instant solution; the outcome depends on your input. However, with easy-to-follow guidance, it can set you on a positive path that you can choose to pursue.
Here are a few potential benefits of incorporating mindful movement into your routine.
BEFORE
- Feeling Stuck: Experiencing a sense of stagnation, both mentally and physically.
- Routine Fatigue: Your daily routine feels monotonous and uninspiring.
- Mindset Inertia: Negative thought patterns may be dominating your mindset, making it hard to break free.
- Stress Overload: High stress levels are affecting your overall well-being and happiness.
- Lack of Connection: There’s a disconnect between your mind and body, leading to a lack of harmony.
- Motivation Drought: Finding the motivation to make positive changes seems increasingly difficult.
- Joy Deficiency: The joy and excitement in life are overshadowed by worries and doubts.
- Isolation Feelings: You may feel isolated in your journey towards personal growth
AFTER
- Renewed Energy: Expect to feel more energized and ready to tackle life’s challenges.
- Inspiring Routine: Discover a newfound appreciation for the small moments and daily routines.
- Positive Mindset: Notice a significant shift towards positive thinking and self-empowerment.
- Stress Management: Learn effective ways to manage stress and maintain calmness.
- Mind-Body Harmony: Achieve a greater sense of connection between your mental and physical health.
- Motivation Surge: Feel a renewed sense of purpose and motivation to pursue your goals.
- Rediscovered Joy: Find joy in the journey and celebrate each step forward.
- Community Belonging: Experience a sense of belonging and support from a community that shares your aspirations.
Here are a few potential benefits of incorporating mindful movement into your routine.
BEFORE
- Feeling Stuck: Experiencing a sense of stagnation, both mentally and physically.
- Routine Fatigue: Your daily routine feels monotonous and uninspiring.
- Mindset Inertia: Negative thought patterns may be dominating your mindset, making it hard to break free.
- Stress Overload: High stress levels are affecting your overall well-being and happiness.
- Lack of Connection: There’s a disconnect between your mind and body, leading to a lack of harmony.
- Motivation Drought: Finding the motivation to make positive changes seems increasingly difficult.
- Joy Deficiency: The joy and excitement in life are overshadowed by worries and doubts.
- Isolation Feelings: You may feel isolated in your journey towards personal growth
AFTER
- Renewed Energy: Expect to feel more energized and ready to tackle life’s challenges.
- Inspiring Routine: Discover a newfound appreciation for the small moments and daily routines.
- Positive Mindset: Notice a significant shift towards positive thinking and self empowernent.
- Stress Management: Learn effective ways to manage stress and maintain calmness.
- Mind-Body Harmony: Achieve a greater sense of connection between your mental and physical health.
- Motivation Surge: Feel a renewed sense of purpose and motivation to pursue your goals.
- Rediscovered Joy: Find joy in the journey and celebrate each step forward.
- Community Belonging: Experience a sense of belonging and support from a community that shares your aspirations.
GET GUIDED STEPS TOWARDS YOUR TRANSFORMATION AS A MINDFUL RUNNER/WALKER/ MOVER
Mindful Movement is a straight forward combination of mindfulness and physical activity offering simple, proven techniques that you can use daily to build and cultivate a growth mindset. This practice helps with improving confidence and focus, empowering you to live the life you deserve!
GET GUIDED STEPS TOWARDS YOUR TRANSFORMATION AS A MINDFUL RUNNER/WALKER/MOVER
Mindful Movement is a straight forward combination of mindfulness and physical activity offering simple, proven techniques that you can use daily to build and cultivate a growth mindset. This practice helps with improving confidence and focus, empowering you to live the life you deserve!
GET GUIDED STEPS TOWARDS YOUR TRANSFORMATION AS A MINDFUL RUNNER/WALKER!
Mindful Movement is a straight forward combination of mindfulness and physical activity offering simple, proven techniques that you can use daily to build and cultivate a growth mindset. This practice helps with improving confidence and focus, empowering you to live the life you deserve!
THE 5 DAY CHALLENGE
DAY 1 - Planning
DAY 1 - Planning
We'll create a plan to make mindful running/walking easy with a structured strategy to ensure successful completion, breaking down the goal into manageable steps, identifying potential obstacles, and establishing priorities. By setting clear objectives and allocated time, you'll experience clarity and purpose every day. Planning provides a roadmap to guide you throughout the challenge.
DAY 2 - Setting Intentions
DAY 2 - Setting Intentions
Before each run or walk, we take a moment to set our intentions for the session. This could involve goals such as improving focus, relieving stress, or simply enjoying the present moment.
The strategy of mindful running involves combining the physical activity of running/walking with mindfulness techniques to enhance the experience and achieve various mental and emotional benefits.
DAY 3 - Awareness & Acceptance
DAY 3 - Awareness & Acceptance
Discover the transformative impact of mindful running, connecting with yourself and your environment on a deeper level. Through simple guided exercises, tune into your body, thoughts, and feelings, creating more profound awareness with acceptance and no judgment or resistance. By practicing these principles, you can extend mindfulness beyond your runs and cultivate inner peace and resilience in other areas of your life.
DAY 4 - Gratitude and Presence
DAY 4 - Gratitude and Presence
Focusing on gratitude and staying fully present, we'll discover joy in the little things during our run/walk, thereby elevating our experience with contentment. This mindful approach not only improves our time outdoors but also uplifts our overall well-being. By consistently embracing presence and gratitude, we cultivate a positive mindset that stays with us, nurturing greater happiness and fulfilment in our lives.
DAY 5 - Looking Ahead
DAY 5 - Looking Ahead
As we gear up for our final run in this challenge, we'll take a moment to reflect on our journey together. Each day, we've moved closer to mindfulness by setting intentions and finding gratitude in the little things. Now, as you embrace being a mindful runner, remember to carry with you all the lessons you've learned and the strength you've gained. Looking forward, it's clear that our adventure as mindful runners is just beginning. So, keep up with these practices in your daily life, and remember, facing challenges with grace and staying present is all part of the journey. You've got this!
INTRODUCING YOUR HOSTS
Magnus Alestrand
Fitness Coach
I'm thrilled to join you as a guest host for the Mindful Running 5-Day Challenge. I'm particularly passionate about integrating conscious fitness with nutrition to optimize our health and well-being. My goal is to still be able to run marathons in my 80s. I firmly believe that by nurturing our bodies with the right nutrition and exercise, this goal is entirely achievable. As a coach for the fitness program 16 WEEKS OF HELL, I've had the privilege of guiding individuals towards their fitness goals through a holistic approach, and now I'll be sharing some of my knowledge and insights on how conscious fitness and nutrition can enhance our running experience and overall health."
Andrea Alestrand
Mindful Runner
"Despite the cliché, I do believe that everything happens for a reason. Turning 52 has prompted me to reflect on life, especially after dealing with so many setbacks, including some serious heart issues. But what truly made the difference for me was a major shift in my mindset. I've come out of it feeling grateful for another chance at life and the journey it took me on. Now, I'm on a mission to share what I've learned with people like you who've also been through their own share of battles. Let's change the way we think about getting older, it's not about slowing down, it's about doing what we can, being present, and staying active while enjoying the ride!"
ANNABETH HALL
Behavioural Scientist
"Hey everyone! I'm truly excited to be here as a guest host for the Mindful Running 5-Day Challenge. While we're diving into the world of mindful running, I'm particularly passionate about shedding light on sugar addiction and how a change in mindset can be a powerful tool in overcoming it. With years of experience in addiction therapy and behavioural science, I bring a wealth of knowledge to the table. So, I'll be sharing practical insights and proven strategies to help you navigate the challenges of sugar cravings and find a healthier balance in your life."
Andrea Alestrand
"Despite the cliché, I do believe that everything happens for a reason. Turning 52 has prompted me to reflect on life, especially after dealing with so many setbacks, including some serious heart issues. But what truly made the difference for me was a major shift in my mindset. I've come out of it feeling grateful for another chance at life and the journey it took me on. Now, I'm on a mission to share what I've learned with people like you who've also been through their own share of battles. Let's change the way we think about getting older, it's not about slowing down, it's about doing what we can, being present, and staying active while enjoying the ride!"
Magnus Alestrand
I'm thrilled to join you as a guest host for the Mindful Running 5-Day Challenge. I'm particularly passionate about integrating conscious fitness with nutrition to optimize our health and well-being. My goal is to still be able to run marathons in my 80s. I firmly believe that by nurturing our bodies with the right nutrition and exercise, this goal is entirely achievable. As a coach for the fitness program 16 WEEKS OF HELL, I've had the privilege of guiding individuals towards their fitness goals through a holistic approach, and now I'll be sharing some of my knowledge and insights on how conscious fitness and nutrition can enhance our running experience and overall health."
ANNABETH HALL
"Hey everyone! I'm truly excited to be here as a guest host for the Mindful Running 5-Day Challenge. While we're diving into the world of mindful running, I'm particularly passionate about shedding light on sugar addiction and how mindfulness can be a powerful tool in overcoming it. With years of experience in addiction therapy and behavioral science, I bring a wealth of knowledge to the table. Throughout our journey, I'll be sharing practical insights and proven strategies to help you navigate the challenges of sugar cravings and find a healthier balance in your life."
BENEFIT FROM A POSITIVE CHANGE WHILE IMPROVING YOUR FITNESS AND MENTAL HEALTH AT THE SAME TIME!
BENEFIT FROM A POSITIVE CHANGE WHILE IMPROVING YOUR FITNESS AND MENTAL HEALTH AT THE SAME TIME!
don't miss out!
don't miss out!
grab this opportunity while it's still available!
grab this opportunity while it's still available!
LIMITED-SPACES AVAILABLE
Register below to join the
FREE 5-Day mindful moviment Challenge
START WHEN YOU WANT
Secure Your Spot Now!
Are you curious about mindful running? This is your call!
This is more than just a passing trend; it's an opportunity to reclaim your well-being amidst life's demands. Mindful running isn't solely about putting in the miles; it's about integrating physical activity with mental clarity and emotional resilience. By tuning into your body, surroundings, and thoughts as you move, you're not only logging miles but also deepening your connection with yourself and the world around you. Imagine stepping outside and feeling the weight of stress dissipate with each breath. Mindful running offers a space and a chance to give your mind the breathing room it craves and reconnect with yourself. So, if you've been curious about this transformative practice, now's your time to embrace it. Take this opportunity to invest in yourself and experience the profound impact mindful running can have on your overall well-being.
Transform Your Life with Mindful Running
Mindful running is a practice that combines running with mindfulness techniques. It involves paying full attention to the present moment while running, focusing on bodily sensations, breathing, and the environment. It encourages individuals to run without judgment or attachment to outcomes, allowing them to cultivate a deeper awareness of themselves and their surroundings. It involves breathing techniques, and staying attuned to the body, thoughts and emotions while running. Overall, mindful running promotes mental clarity, stress reduction, and a greater sense of connection to one's body and surroundings.
As your mindful running coach, I'd like to share a personal journey that led me to where I am today. Like many, I once dreamt of becoming a runner, but I kept putting it off, waiting for the "perfect" moment. However, life had other plans for me. A bout of serious health issues shattered my long-held plans, forcing me to confront the reality that time is fleeting and waiting for the ideal circumstances is a luxury we can't always afford.
Fast forward to today, and I've learned a valuable lesson—the only moment we truly have is now. This realization was hard-earned, but it sparked a profound shift in my mindset. Instead of allowing setbacks to defeat me, I chose to harness them as fuel for a more meaningful life. This resilience became my superpower, and an inner strength that I'm happy to share with you.
Let's embrace the power of the present moment and turn life's challenges into opportunities for growth and transformation.
Kindly,
Andrea Alestrand
Ready for a change?
Ready for a change?
Join our 5-day Mindful Running/WALKING/MOVING Challenge today!
RRP £97
NOW FREE!
Privacy Policy - Term & Conditions - Disclaimers - Latest Update 27/03/2024
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Privacy Policy - Term & Conditions - Disclaimers - Latest Update 27/03/2024
Powered by Booster Link - Built with Clickfunnels - All rights reserved.