Crabs are born with hard shells that protect them, but as they grow, these shells start to feel a bit tight. Imagine wearing a pair of shoes that are two sizes too small! It gets pretty uncomfortable. To keep growing, crabs have to shed their old shells in a process called moulting. Now, this is no small feat. Moulting is a time of great vulnerability for crabs. Without their hard shells, they're exposed and defenceless, making them easy targets for predators. It's a scary and uncomfortable time.

But here's where the magic happens. Despite the fear and discomfort, crabs still go through with it. They shed their old shells, and in the process, they make way for new, bigger, and better ones. It takes a bit of time for the new shells to harden, but once they do, these crabs are ready to face the world again, stronger and more resilient than before.

We can learn a lot from these resilient creatures. Just like crabs, we all face times of discomfort and vulnerability in our lives. It might be starting a new job, moving to a new city, or even just trying something we've never done before. It’s natural to feel scared and exposed during these times, but that’s exactly when we grow the most.

Discomfort isn't something to avoid; it's a sign that we're stretching beyond our current limits. It means we’re growing. And yes, during these times, we might feel vulnerable and out of our depth, but that's okay. It’s part of the process.

Think about a crab without its shell for those few moments—it’s completely unprotected. But it doesn't stay that way. Soon enough, it has a new shell that's better suited to its needs. Similarly, when we push through our discomfort, we emerge stronger and more capable. We adapt to our new circumstances and often find that we're better off than we were before.

So next time you’re feeling uncomfortable or vulnerable, remember the crab. Embrace the discomfort, knowing that it’s a sign of growth. Trust that just like the crab, you’ll come out on the other side stronger and more equipped to handle whatever comes your way.

​Here's to embracing change, facing discomfort head-on, and growing into the best versions of ourselves. Let's take a lesson from the crabs and keep moving forward, no matter how tight our old shells might feel.