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BECOME A MINDFUL RUNNER/WALKER/MOVER IN JUST 5 DAYS!
BECOME A MINDFUL RUNNER/WALKER/MOVER IN JUST 5 DAYS!
ABOUT RUNDUST
WELCOME TO A JOURNEY OF MINDFUL MOVEMENT, AWARENESS, AND CONNECTION!
WELCOME TO A JOURNEY OF MINDFUL MOVEMENT, AWARENESS, AND CONNECTION!
Our mission is simple: Empower individuals who face challenges with overthinking, anxiety, and self-doubt by integrating mindfulness techniques with physical activity. At Rundust, we believe in the transformative power of mindful movement as a means to clear the mind, enhance focus, and cultivate the joy of the outdoors. Become a mindful runner, walker or mover with us in just 5 days!
Our mission is simple: Empower individuals who face challenges with overthinking, anxiety, and self-doubt by integrating mindfulness with physical activity. At Rundust, we believe in the transformative power of mindful movement as a means to clear the mind, enhance focus, and cultivate the joy of the outdoors. Become a mindful runner, walker or mover with us in just 5 days!
ABOUT RUNDUST
WELCOME TO A JOURNEY OF MINDFUL MOVEMENT, AWARENESS, AND CONNECTION!
Our mission is simple: Empower individuals who face challenges with overthinking, anxiety, and self-doubt by integrating mindfulness techniques with physical activity. At Rundust, we believe in the transformative power of mindful movement as a means to clear the mind, enhance focus, and cultivate the joy of the outdoors. Become a mindful runner, walker or mover with us in just 5 days!
I’ve faced my own battles with health scares, accidents, and personal losses that could have broken me. But here I stand, stronger and united with others who share my journey through mindful movement, which has been our guiding light through the darkest nights.
My path has shown me that adversity isn't a roadblock; it's a detour to a path I might never have found otherwise. It's led me to friendships and experiences that have enriched my life in unexpected ways. My scars are reminders of the resilience that lies within me.
For me, mindfulness was a lifeline thrown during a storm.
It started as a practice, but quickly became a part of who I am, a source of clarity and energy that no longer requires effort, just presence.
I've tried and tested countless techniques to find peace and presence in the rush of life. Now, I'm here to share them with you. As Rumi, the poet said, "What you seek is seeking you." If you're looking for a way to calm the chaos, mindfulness is a path to clarity.
Whether you're taking your first steps towards mindfulness or you're an experienced runner looking for community, you're welcome to join us. We offer resources, support, and a shared space to grow. Together, we'll explore the transformative power of mindful running/walking, one step at a time.
"I've decided that every time I survive, only the weak part of me dies!"
2016: I was discharged from hospital with some advice on life after a heart attack.
2023: I was proudly showing off my medal for completing the Surrey Half Marathon.
"RUNNING WITH PURPOSE GAVE ME A NEW PERSPECTIVE ON FITNESS"
Mindfulness: A path through the storm.
Andrea Alestrand
Personally, ever since I chose to stop living in fear, these are some of the things that make my heart dance:
- Family love: fills me with energy; they are my safe port and great source of inspiration in everything I do. My gratitude to them goes beyond the power of words!
- Online business: is something I would do even if I wasn't paid for it. There were times in my businesses where all I got in return was the pain and joy of learning from my mistakes. I am grateful to have found a good use for all the lessons from the past and to be open for the ones that are still to come.
- Outdoor thrills: and the combination of a slight fear and joy found in new challenges make me feel alive, and I love the sense of accomplishment that comes from completing a difficult challenge.
- Fitness: is another treasured passion, the type of thing that always pushes me towards self-improvement and an internal competition with step-by-step growth goals.
- Lastly but not least comes a deep connection with nature that clears my mind and allows me to appreciate the beautiful world we live in, and to be grateful for all the blessings in my life and the ones around me.
about Andrea
"RUNNING WITH PURPOSE GAVE ME A NEW PERSPECTIVE ON FITNESS"
Mindfulness: A path through the storm.
Andrea Alestrand
Personally, ever since I chose to stop living in fear, these are some of the things that make my heart dance:
- Family love: fills me with energy; they are my safe port and great source of inspiration in everything I do. My gratitude to them goes beyond the power of words!
- Online business: is something I would do even if I wasn't paid for it. There were times in my businesses where all I got in return was the pain and joy of learning from my mistakes. I am grateful to have found a good use for all the lessons from the past and to be open for the ones that are still to come.
- Outdoor thrills: and the combination of a slight fear and joy found in new challenges make me feel alive, and I love the sense of accomplishment that comes from completing a difficult challenge.
- Fitness: is another treasured passion, the type of thing that always pushes me towards self-improvement and an internal competition with step-by-step growth goals.
- Lastly but not least comes a deep connection with nature that clears my mind and allows me to appreciate the beautiful world we live in, and to be grateful for all the blessings in my life and the ones around me.
Why Rundust?
Rundust was born from a personal quest to overcome life’s noises. It’s not just about running; it’s about moving forward, one mindful step at a time. Whether you’re jogging through the park or walking along a trail, Rundust is here to guide you towards a clearer mind and a healthier body.
What’s in it for You?
Imagine a break from the overthinking, a pause from the internal chatter. That’s what Rundust offers—a seed to switch off the noise and tune into life’s true sounds. With us, fitness becomes a joyful pursuit, and self-improvement is a path paved with personal milestones.
Our Philosophy:
We believe in the power of mindful movement as a catalyst for positive change. It’s a way to sharpen your awareness of the present moment and to reconnect with ourselves and the beauty that surrounds us. At Rundust, we’re not just moving our bodies; we’re nurturing our souls.
Join the Movement: Step outside, breathe deep, and return to basics. Embrace awareness and the simplicity of gratitude. Feel the sun on your body, the wind on your face, and the ground beneath your feet. This is where your journey begins. Through hardship, we emerge stronger—even when it doesn’t feel that way. Let us share techniques that help bring peace to our lives. With Rundust, every path is an opportunity to grow, be grateful, and live fully in the now.
Why Rundust?
Rundust was born from a personal quest to overcome life’s noises. It’s not just about running; it’s about moving forward, one mindful step at a time. Whether you’re jogging through the park or walking along a trail, Rundust is here to guide you towards a clearer mind and a healthier body.
What’s in it for You?
Imagine a break from the overthinking, a pause from the internal chatter. That’s what Rundust offers—a seed to switch off the noise and tune into life’s true sounds. With us, fitness becomes a joyful pursuit, and self-improvement is a path paved with personal milestones.
Our Philosophy:
We believe in the power of mindful movement as a catalyst for positive change. It’s a way to sharpen your awareness of the present moment and to reconnect with ourselves and the beauty that surrounds us. At Rundust, we’re not just moving our bodies; we’re nurturing our souls.
Join the Movement: Step outside, breathe deep, and return to basics. Embrace awareness and the simplicity of gratitude. Feel the sun on your body, the wind on your face, and the ground beneath your feet. This is where your journey begins. Through hardship, we emerge stronger—even when it doesn’t feel that way. Let us share techniques that help bring peace to our lives. With Rundust, every path is an opportunity to grow, be grateful, and live fully in the now.